Welcome to the Dr. K in the Bay Podcast
Created and edited only by a very tech-unsavvy psychologist, I hope you like these raw podcasts discussing current psychological issues in America and offering some coping skills and ideas for how to help navigate your current life with optimal mental health. Visit my YouTube Channel @DrKinTheBay or see below for videos and the archived pandemic podcasts.
All videos and podcasts are for entertainment and educational purposes only and are not meant to be a substitute for psychological treatment by a health care professional. If you feel you need mental health treatment please reach out to a local psychologist or your insurance company. If you are having a medical or psychiatric emergency please call 911.
Mindfulness - The basics about the recent mindfulness craze
Mindfulness basics, what the craze is all about and how to use mindfulness in real life.
Workplace Stress in the COVID-19 Era
A discussion of work stress in the COVID-19 era and ways to cope.
Negotiating Your Temporary Normal: Communication and Negotiation Skills
Social Distancing vs. Social Isolation
Separate but not alone